Blog Resources

Recently I was asked to give a short talk to a business networking group. I only had around 10 minutes so I wanted to provide the group some practical, grounded ways to think about pain, stress and fatigue — three issues that almost every modern professional deals with, often without real support or understanding. See the recording below: I opened by sharing a little of my own journey, from treating touring musicians as a remedial massage therapist, to discovering Chinese med

If you're new to acupuncture or preparing for your first consultation, you might be wondering what to wear to ensure the most comfortable and effective treatment possible. It's a common question, and knowing what to expect will help you get the most out of your acupuncture session.

When starting out with acupuncture, it's natural to wonder "how often do you need to come for treatments?". Here is a practical guide for treatment frequency.

Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a frustrating condition to live with. It is poorly understood in mainstream medicine and treatment options are limited. At Acupuncture Grove in Bondi Junction Sydney we use a 4-5 stage model to navigate complex chronic health conditions such as chronic fatigue syndrome or myalgic encephalomyelitis.