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Blog Resources
Uncover knowledge to help you heal holistically.
Stress & Anxiety


Understanding Pain, Stress and Fatigue: A Holistic Perspective
Recently I was asked to give a short talk to a business networking group. I only had around 10 minutes so I wanted to provide the group some practical, grounded ways to think about pain, stress and fatigue — three issues that almost every modern professional deals with, often without real support or understanding. See the recording below: I opened by sharing a little of my own journey, from treating touring musicians as a remedial massage therapist, to discovering Chinese med

Gavin Martin-Rentz
May 74 min read


Top Acupuncture Points for Anxiety and Depression
This article explores the top acupuncture points used to help treat anxiety and depression

Gavin Martin-Rentz
Sep 26, 202510 min read


Acupuncture For Anxiety: 5 Different Causes Of Anxiety In Chinese Medicine
Here’s 5 different causes we might consider to be driving anxiety from a Chinese medicine perspective. Each person’s situation is unique and may also be a combination of these factors.

Gavin Martin-Rentz
Jul 18, 20253 min read


Can Acupuncture Help Tinnitus? Plus Qigong Exercise For Tinnitus
Over the years I have had plenty of people asking me whether acupuncture can help tinnitus. Unfortunately the answer is not so easy.
Gavin Martin-Rentz
Aug 15, 20243 min read
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