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Blog Resources
Uncover knowledge to help you heal holistically.
Chronic Pain
3 Common Muscular Knee Pain Patterns & What You Can Do To Help
There are 3 common types of knee pain from muscular imbalances that seem to come up again and again.
Gavin Martin-Rentz
Aug 19, 20243 min read
3 Tips For A Healthier Lower Back At The Desk
Deskwork is unavoidable for many of us in modern life and unfortunately it's not the most optimal position to be stuck in for long periods.
Gavin Martin-Rentz
Jul 15, 20241 min read
3 Neck Pain Mistakes To Avoid At The Desk
Learn 3 mistakes people make at the desk that contribute to neck pain.
Gavin Martin-Rentz
Jul 1, 20241 min read
Train These 3 Muscle Groups For Your Lower Back Pain
When someone is trying acupuncture for lower back pain, they often want to know what exercises and stretches they should be doing.
Gavin Martin-Rentz
Jun 17, 20242 min read
Acupuncture For Lower Cross Syndrome
Lower cross syndrome can cause pain and dysfunction such as lower back pain, hip injuries, pain down the leg and knee issues.
Gavin Martin-Rentz
Apr 22, 20241 min read
Acupuncture For Upper Cross Syndrome
Upper cross syndrome can contribute to various pains and joint dysfunctions including neck pain, shoulder injuries and headaches or migraine.
Gavin Martin-Rentz
Apr 15, 20241 min read
The Yin Yang Of Chronic Pain
Chronic pain conditions are often held in place by imbalances between yin yang elements within our bodies and lives.
Physically there will tend to be imbalances between muscles that are too tight, and muscles that are weak and under active.
Gavin Martin-Rentz
Feb 15, 20242 min read
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