Blog Resources

Why does chronic pain keep coming back? Sydney acupuncturist Gavin Martin-Rentz explains the Free Flow Method: one root cause, two sides and five levers.

Pain, stress and fatigue are linked. Sydney acupuncturist Gavin Martin-Rentz explains how tension builds up and what the research says about easing it.

Knee pain from muscle imbalance? Sydney acupuncturist Gavin Martin-Rentz explains 3 common patterns, what you can do at home and how acupuncture helps.

Lower back pain from desk work? Sydney acupuncturist Gavin Martin-Rentz shares 3 tips and what Cochrane reviews say about sit-stand desks and acupuncture.

Does acupuncture help neck pain? Sydney acupuncturist Gavin Martin-Rentz shares 3 desk mistakes to avoid and what a Cochrane review of 27 trials found.

Which exercises help lower back pain? Sydney acupuncturist Gavin Martin-Rentz explains the 3 muscle groups to train and what Cochrane reviews found.

What is lower cross syndrome? Sydney acupuncturist Gavin Martin-Rentz explains the muscle pattern, what the research says and how acupuncture helps.

What is upper cross syndrome? Sydney acupuncturist Gavin Martin-Rentz explains the muscle pattern, what the research says and how acupuncture helps.