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Blog Resources
Uncover knowledge to help you heal holistically.
Headaches & Migraines


Acupuncture For Tension Headaches: A Breakdown of Recent Research
Some may be hesitant to try without knowing the research behind acupuncture for headaches.
This post summarises a systematic review (highest level of evidence) done on “Acupuncture For The Prevention Of Tension-Type Headache” published by the Cochrane Library, who set the standards for evidence-based medicine.

Gavin Martin-Rentz
Jul 182 min read


Migraine Food & Drink Triggers: Are These Restrictions Forever?
Many migraine sufferers will have certain food & drink triggers that will bring on migraine headaches, but do these need to be forever restrictions?
Gavin Martin-Rentz
Sep 2, 20241 min read


Can Acupuncture Help Tinnitus? Plus Qigong Exercise For Tinnitus
Over the years I have had plenty of people asking me whether acupuncture can help tinnitus. Unfortunately the answer is not so easy.
Gavin Martin-Rentz
Aug 15, 20243 min read


Acupuncture For Migraines: Research
Migraines can severely impact the quality of life for those affected. For those suffering from chronic and frequent migraines they can be drawn to try alternative and complimentary medicines such as acupuncture.
Gavin Martin-Rentz
May 20, 20242 min read


4 Common Headache & Migraine Trigger Points
When using acupuncture for headache and migraine cases, there are certain myofascial trigger points that seem to come up again and again. These muscles should be checked for “ashi” reactive points and treated appropriately to help restore healthier circulation and tissue ecology.
Gavin Martin-Rentz
Apr 8, 20242 min read


Acupuncture For Headaches: 4 Contributing Factors
People often seek out acupuncture for headaches. I have found a few things to be important contributing factors.
Gavin Martin-Rentz
Mar 18, 20243 min read
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