Blog Resources

When starting out with acupuncture, it's natural to wonder "how long will acupuncture take to work?" This article helps you understand more about how timelines, sessions, & results can vary person to person.

If you're new to acupuncture or preparing for your first consultation, you might be wondering what to wear to ensure the most comfortable and effective treatment possible. It's a common question, and knowing what to expect will help you get the most out of your acupuncture session.

This article explores the top acupuncture points used to help treat anxiety and depression

When starting out with acupuncture, it's natural to wonder "how often do you need to come for treatments?". Here is a practical guide for treatment frequency.

Here’s 5 different causes we might consider to be driving anxiety from a Chinese medicine perspective. Each person’s situation is unique and may also be a combination of these factors.

Some may be hesitant to try without knowing the research behind acupuncture for headaches. This post summarises a systematic review (highest level of evidence) done on “Acupuncture For The Prevention Of Tension-Type Headache” published by the Cochrane Library, who set the standards for evidence-based medicine.

Many migraine sufferers will have certain food & drink triggers that will bring on migraine headaches, but do these need to be forever restrictions?

There are 3 common types of knee pain from muscular imbalances that seem to come up again and again.

Over the years I have had plenty of people asking me whether acupuncture can help tinnitus. Unfortunately the answer is not so easy.

Deskwork is unavoidable for many of us in modern life and unfortunately it's not the most optimal position to be stuck in for long periods.

Learn 3 mistakes people make at the desk that contribute to neck pain.

When someone is trying acupuncture for lower back pain, they often want to know what exercises and stretches they should be doing.

It’s not always WHAT you’re eating that is upsetting your gut. HOW you eat plays a big role in your digestion.

Living with fibromyalgia can feel like you’re swimming in an ocean of discomfort. At Acupuncture Grove in Bondi Junction Sydney we use a 4-5 stage model to navigate complex chronic health conditions such as fibromyalgia.

Migraines can severely impact the quality of life for those affected. For those suffering from chronic and frequent migraines they can be drawn to try alternative and complimentary medicines such as acupuncture.

Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a frustrating condition to live with. It is poorly understood in mainstream medicine and treatment options are limited. At Acupuncture Grove in Bondi Junction Sydney we use a 4-5 stage model to navigate complex chronic health conditions such as chronic fatigue syndrome or myalgic encephalomyelitis.

Invisible illnesses are those conditions that a person can be battling with, but from the outside someone wouldn’t be able to tell. Sometimes it’s not just friends & family around you that can’t see, but medically these conditions can go undiagnosed or misdiagnosed for years.

This post summarises a systematic review (highest level of evidence) done on “Acupuncture For Treating Fibromyalgia” published by the Cochrane Library who set the standards for evidence-based medicine.

Lower cross syndrome can cause pain and dysfunction such as lower back pain, hip injuries, pain down the leg and knee issues.

Upper cross syndrome can contribute to various pains and joint dysfunctions including neck pain, shoulder injuries and headaches or migraine.