Blog Resources

If you're new to acupuncture or preparing for your first consultation, you might be wondering what to wear to ensure the most comfortable and effective treatment possible. It's a common question, and knowing what to expect will help you get the most out of your acupuncture session.

This article explores the top acupuncture points used to help treat anxiety and depression

Learn how long it will take for acupuncture treatment to take effect!

Anxiety is the most common mental health disorder affecting Australians. 1 in 6 of us will suffer from anxiety (3.4 million), and yet, less than a third of those will actually reach out for help. There’s a stigma around asking for help and a culture of pushing through and just putting up with issues (or attempting to ignore them all together). We tend to believe that anxiety is purely mental, and so we should just be able to think our way through, but this is not the case. We

Tension headaches are a common issue, especially in modern times with our increased time at desks and in front of screens. Frequent...

Many migraine sufferers will have certain triggers that will bring on migraine headaches, but do these need to be forever restrictions?

There are 3 common types of knee pain from muscular imbalances that seem to come up again and again.

Over the years I have had plenty of people asking me whether acupuncture can help tinnitus. Unfortunately the answer is not so easy.

Deskwork is unavoidable for many of us in modern life and unfortunately it's not the most optimal position to be stuck in for long periods.

Learn 3 mistakes people make at the desk that contribute to neck pain.

When someone is trying acupuncture for lower back pain, they often want to know what exercises and stretches they should be doing.

It’s not always WHAT you’re eating that is upsetting your gut. HOW you eat plays a big role in your digestion.

Living with fibromyalgia can feel like you’re swimming in an ocean of discomfort. Symptoms can include: Widespread pain & stiffness...

Migraines can severely impact the quality of life for those affected. Severe headaches, nausea, dizziness, light sensitivity and fatigue...

Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a frustrating condition to live with. Symptoms can include: Post...

Invisible illnesses are those conditions that a person can be battling with, but from the outside someone wouldn’t be able to tell....

Fibromyalgia presents with a challenging mixture of of pain, stiffness, fatigue, and mood disturbances, leaving those affected desperate...

Lower cross syndrome can cause pain and dysfunction such as lower back pain, hip injuries, pain down the leg and knee issues.

Upper cross syndrome can contribute to various pains and joint dysfunctions including neck pain, shoulder injuries and headaches or migraine

When using acupuncture for headache and migraine cases, there are certain myofascial trigger points that seem to come up again and...